Had a very poor night of sleep so contemplated even training and grinding so I decided to not worry about load and get great quality that wouldn’t push me over the limit
A – Paused squat snatches – 1 rep EMOM x 15 (pause below knee for 2 sec before finishing the lift, work on speed through top of second pull)
155
B – Snatch pulls 3×3, rest 2-3 min
185, 205 x 2
C – Floating snatch grip deadlifts 3 sets of 6, rest 2 min
155
D – BB hip thrusts 4 sets of 15, rest 2-3 min (squeeze butt at top, stop and fix position if you feel your lower back burn or compensate)
125
E – DB side bends x 12/side x 3 sets, rest as needed
Didn’t get in