For time
150 DU’s
60 wallballs
30 chest to bar pullups
150 DU’s
7:45
Felt way better with a better approach but even then still left some out there. First set of dubz did 100/2 breaths/50
At first i wanted to stop and breathe but I made myself pick up the wall ball right away and said you can do 10 right now then you can catch your breath. So then i did 15/15/15/15……..took 2 breaths and stood right on top of medicine ball. Didn’t take longer than 6-7 seconds until the last set, on that one i took 2 breaths and then bent over to pick it up but didn’t pick it up right away. Pull ups 12/10/8 – same here for pull ups, quick transitions of 2 breaths bt the 12 and 10, but took a little longer bt the 10 and 8.
Picked up rope right away and did 25/50/30/45. Was quick in transitions and breaks in all except for the last set.
Limiter here was definitely lats in holding good positions on dubz, and when it came time to put the hammer down for the last set of each movement I took an extra breath. Overall much happier today with quicker breaks and trusting myself, but still missed the killer instinct to finish out each movement transition.