A – Power snatch triple with less than 10 sec bt lifts, build to quality triple for the day.
185
Wanted 195 but don’t think quality would’ve been super high
B – Front Squat x 6/Split jerk x 1 – 4 sets to find tough working load for the day
185-205-215-225
Right wrist mobility was not forgiving today, do think it effected me a little bit in the transition from the last squat to jerk.
+
AMRAP 12 min
Yoke back rack carry @ 365lbs x 50ft
4 burpees over yoke crossarm
Yoke back rack carry @ 365lbs x 50ft
50 DU’s
4 + walk
There was a couple times I feared for my life jumping over the yoke, my hips on the first leg that I took over the yoke wasn’t super mobile to make clearance easy.
It was a funny mobility day today, as good as the snatch felt, everything else felt a little stiff