Tuesday – 10/16/2018 – TTT

5 min @ EN2 (Less than 75% HR) on the following machines
Run
Ski
A/B
Row

RPE – 6-7
800m on run – this includes the massive gnarly hill that we have

1100m ski

54 cals

1200m row

 

*Track your paces held for each that allowed you to maintain an EN2 HR as well as RPE for each machine.
Rest 2 min
+
4 min @ EN3 (Less than 85% HR)
Run
Ski
A/B
Row

RPE 7-8

800m run – same – goal was to accelerate a little more on the way down and same pace up, just knew if i tried to run harder up the hill it would change the stimulus completely

900m ski

50 bike cal

975 row

 

*Track average paces held as well as RPE for each machine
Rest 2 min
+
3 min @ Threshold/EN4 (Less Than 90% HR)
Run
Ski
A/B
Row

RPE 8

I think the run was around 400+ – ran down hill for about 1:25 and turned around

???? Forgot to track ski – this round was so much more work

31 cals (pretty sure)

769

 

*Track average paces held as well as RPE for each machine
Rest 4 min
+
45 sec @ 95-100% effort
Run
Rest 90 sec
Ski
Rest 90 sec
A/B
Rest 90 sec
Row

RPE 9-9.5

200ish run

200m ski (brain fart and stopped a few seconds early)

22 cal bike

250m row

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