Friday – 8/10/2018 – TTT

A – Power clean – new rep every 15 sec x 6, rest 3 min x 4 sets

225-215-235-240
B – Single arm DB shoulder to overhead x 20 (switch hands every 5) @ 70lbs, rest 3 min x 2 sets (run up to it and take from floor)

1:24 – 1:14

Transitions weren’t smooth, stability on left arm/shoulder was shaky
C – Power jerk recoveries from high blocks/pins x 1.1.1, rest 8 sec/2 min x 4 working sets, build as comfort levels increase

235-255-270×2
+
For time
20 hang power snatches @ 95lbs
20 row cals
20 thrusters @ 95lbs
2:22

This was actually fun

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