Had to hit this before classes so was not ideal training time but still pretty happy with the numbers I pushed up.
A – PC x 1/Split jerk x 2, rest 3 min x 4 sets
225-235-245-255
B – Bottoms up front squat x 1.1.1 x 3, rest 6 sec/2 min
255-275-295
+
For time, 15-12-9
deadlifts @ 205lbs
C2b Pullups
kipping HSPU
4:56
I underestimated how hot the deads got me. They did effect me some residual endurance in the set of 12, but a little more than I expected in the 9. I’m sure lack of ideal warm up and am training played a very minor role in this but overall pretty happy. Hspu felt pretty good too.
+
10-15 min mobility
done