Power clean/PJ x 5 TNG reps, rest 2 min x 4 sets, build to tough set by the end
185-195-210-220
+
Bottoms up front squat x 1.1.1.1 x 3, rest 10 sec/2 min
255-275-295
Never got a picture of where my hip crease was in the bottom position so not sure if set up was exactly where we needed to be
+
AB 90 sec progressive intensity (faster every 30 sec)
AB 2 min easy
AB 60 sec progressive intensity (faster every 20 sec)
AB 2 min easy
AB 30 sec tough effort
Goals were –
90s – 400-500-upper 500 watts
60s – 550+ – 600+650+
30s – 900+
Stayed pretty close to my goals the whole time
+
10-15 min mobility