4 min AB @ 60%
3 min row @ 60%
2 min ski @ 60%
rest while foam rolling 4-5 min x 3 sets
+
Table top plank press ups x 5-6, 2 sec hold at top of each
Arch body hold with PVC overhead and active glutes x 10-15 sec
Goblet squats with wide stance @ 2020 tempo x 5-6
Straddle straight leg liftoffs x 5 + feet touching liftoffs x 5
3 sets
Both done
These felt really good today