A – Power snatch x 5 reps for time @ 165lbs (not TNG, reset as quickly as you can at ground), rest 2 min x 4 sets
23-24-25-24
B – Clean pulls 3×3, do these around 295-315, keep speed high, rest 2 min
305
C – Sandbag bear hug good mornings x 8-10, rest 2 min x 3 sets
so I was dreading this and thought it would be terrible. Set 1 & 2 were not bad. For some reason set 3 was miserable.
D – 14 1-arm alternating TGU
shoulder was kind of irritated today, so pressing out in supine position did not feel great, so I had to adjust that angle.
+
Band pull apart series