Bare with me as I am away in Boston. I will just put the daily lift down, from there practice on something you suck at. We will dial it back in when I return.
games prep
A. C&J; 1 x 2+1 @ 80%, 4 x 1+1 @ 85%, rest 2-4 min
B. Clean Deadlift; 3 x 3 @ 100%, rest 90-120sec
C. Back Squat; 1 x 3 @ 75%, 1 x 2 @ 80%, 2 x 1 @ 85%, rest 120 sec