games prep
All Athletes, focus on quality. If the speed and position are not there do not work at the prescribed loads. Treat these lifts as if you are being judged at a sanctioned weightlifting meet.
A. Power Snatch; 1 x 2 @ 80%, 1 x 1 @ 85%, 3 x 1 @ 90%, rest 2-4 min
B. Front Squats; 1 x 1 @ 85%, 3 x 1 @ 90%, rest 90-120 sec
GWOD
10 minute muscle up practice.
Focus on turn out, start strict if you can, work on doing consecutive reps even if it’s only 2 or 3, tying reps together will help build the total reps.