3 rounds for time
21 cal AB
15 toes to bar
9 sandbag bear hug squats @ 200lbs
11:24
So the sandbag kind of punched me in the gut. Sets were 5 & 4 & 5, and 9 unbroken last round. Wanted to do 6 & 3 in round one but really lost a little bit of faith in myself at rep 4.
+
4 rounds
50ft/side lateral sled drag
100ft reverse sled drag
15 BB hip thrusts with back on bench
rest as needed
Done
Sled @ +115 –
Reverse drag was easy, but finding a good consistent lateral walk style was the challenge.
135 on bb hip thrust, this was perfect felt great in glute and hamstring work here.
+
AB 15 min, do this as 5 sets of (1 min nasal breathing only + 2 min regular breathing)
done