For time
42-30-18 row cals
21-15-9 back squats @ 95lbs
7:42
(rest 8 min)
For time
42-30-18 AB cals
21-15-9 toes to bar
7:44
Don’t think I pushed as hard as I could’ve on all bike sets. Didn’t know how going hard on the bike would effect the other movements. Didn’t see the reward in the risk. Went ub on all t2b, contemplated breaking at first, then when I got into it thought go for it.
+
AB 15 min, do this as 5 sets of (1 min nasal breathing only + 2 min regular breathing)
done