A – Squat snatch singles x 10 @ 80-85%, rest 90 sec, accumulate quality reps
190 across – only 1 rep of the 10 wasn’t crisp and clean
B – Squat clean singles x 6 @ 84-88%, rest 90 sec, accumulate quality reps
245
+
6 sets
AB 12 cals
3 ring MU
6 dbl DB ground to overhead @ 50lbs/hand
rest 90 sec
1:07-1:04-1:03-1:01-1:04-1:15
Used devils press for most sets early and that definitely helped smoke me, I felt I was trying to go pretty hard here and it felt good. Figured a few more things out with efficiency on my muscle ups and excited about that.
+
6 sets
Row 15 cals
8 deadlifts @ 185lbs
8 kipping HSPU
rest 90 sec
1:27-1:19-1:19-1:18-1:20-1:26
First couple of sets here was still not completely recovered from the bike, I think it was set 3 that I started getting the row pace up to the 1500+ then started getting into the 1600+ and felt good with that but caused me to slow down on the last 2 sets.
Today felt good, I felt eager to push hard and embrace the elevated heart rate in these small doses.