Not the best and highest quality sleep last night. Caloric intake was a little lower than I would’ve liked. Didn’t make myself eat.
A – Snatch x 1/OHS x 5, rest 2 min x 5 sets (moderate loading)
145-155-165-175-185
B – Clean x 1/Front squat x 3/Jerk x 1, rest 2 min x 4 sets (moderate loading)
185-205-215-225
C – Clean pulls 3×3, rest 3 min
235 across
Snatch + OHS felt heavier than it should’ve so being aware of poor sleep quality decided to be way more conservative with clean work.
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EMOM x 12
Odd min – 15 row cals
Even min – 4 burpees + 20 DU’s
Was happy here that kept most of my row’s in the 1600-1700 cal/hr range. Even spent a few sets in 1800
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EMOM x 12
Odd min – 12 AB cals
Even min – 8 burpee box jump overs @ 24in (footwork practice)
I watched and paid alot of attention to everyone on Saturday and the different db facing burpee style, I know box and db are drastically different, but it gave me a good framework and things to experiment with. ¾ turn with feet together was the fastest but without a doubt jacked up the heart rate the most. The other style i liked was the one that caused me to eat the box, but that was more my fault for halfwar zoning out on rep 7. But this was good. Would love to get a little more practice with some of this work next week.