Monday – 2/5/2018 – TTT

A – Power clean – 1.1.1 x 4, rest 8 sec/2 min
235-240-245-255
Barely made 3rd rep on the last set.
B – Power clean x 10 @ 175lbs + Front squats x 10, rest 4 min x 2 sets for times
1:24
1:12
C1 – Glute airplanes x 3/direction/leg
C2 – Cossack squat flow x 3/leg
C3 – Banded psoas march x 6/side
C4 – GHD hip extensions x 8 @ slow tempo
rest as needed x 3
done