Tuesday – 1/30/2018 – TTT

AB 6 miles, steady and sustainable
thoughts this was never going to end
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8 min steady movement
20 sec slow arch/hollow iterations on bar
20 sec belly to wall HS hold with steady breathing
20 sec hollow rocks
20 sec arch rocks
good stuff
+
Ski erg 2k, steady and sustainable
my lats were smoked, made me a little scared for the pull ups tomorrow.
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8 min steady movement
Cossack squat flow x 2-3/side
Side lying GHD sorenson hold x 15 sec/side
Banded pallof split squats x 5/side
1-arm KB bottoms up swings x 5/side into 3 bottoms up KB windmills
I need to get back to using windmills in warm ups.
+
Row 1k, steady
just end already
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8 min steady movement
Prone scorpion twists x 4/side
Supine scorpion twists x 4/side
1-arm KB arm bars (light) x 4/side
1-arm KB thrusters (light) x 4/side
Good finish to the day. Man I was hella sore.