Beat swings on rings with towel between feet x 4, work body tension and pulling actively through shoulder complex, rest 60 sec x 6
done
+
Slow transition foot assisted strict ring MU x 2-3 reps, pause in ‘catch’ of each rep to feel length in pec and anterior shoulder, control negative, as much weight on feet as needed, rest 90 sec x 4
2 reps/set – felt better into the 3rd and 4th set, but still tight.
+
Parallette support slide in and outs x 3 slow reps for control, try to get a good amount of shoulder extension in the front position each rep without discomfort, rest 2 min x 3 sets
This felt really good getting that huge shoulder extension, felt more work in my biceps but good stretch throughout the shoulder and pec
+
E5MOM x 4 sets
Row 40 cals
15 wallballs @ 30lbs
15 C2B pullups
3:04
3:36
3:58
4:26
I am having a shitty time adapting to these pieces. Not sure if I’m not breathing properly or what’s going on. Thought I had it all figured out when I adjusted the damper setting, no dice. Second set I lost rhythm on chest to bar (gained it back in later rounds) – dropped a wall ball in the 3rd set. Rowing discipline fell apart in round 3.
I did have a pretty traumatic incident happen late in the afternoon that had me on edge. Everyone is fine and no way hurt but it i’m sure it had my hormones all out of whack, was definitely in fight or flight mode for an extended period.