Tuesday – Training

Games Prep

Part I

A. Snatch; 4 x 1 @ 90%, rest 2-4 min
B. Snatch Grip RDL; 2 x 2 @ 105%, 2 x 2 @ 110%, rest 2-3 min
C. Sotts Press; 4-4-3-3-2-2, rest 60 sec
D. Abs x 200

Part II
4 Rounds
15 KB Swing (2/1.5)
15 T2B
30 Dubz
3 min rest b/t rounds
record time for each round