Games Prep
Part I
A. Power Clean + Power Jerk; 1 x 2+1 @ 85%, 3 x 1+1 @ 90%, rest 2-4 min
B. Clean Pulls; 3 x3 @ 100%, rest 90 sec
C. For Time:
5-4-3-2-1
C&J (205/115)
Muscle Ups
Rest and recover
D. Back Squats; 1 x 2 @ 80%, 1 x 1 @ 85%, 2 x 1 @ 90%, 1 x 1 @ 95%, rest 90-240 sec