Saturday – 9/30/2017 – TTT

A – Clean and jerk singles x 6, build from 80-93%, rest 3 min
Called it at 265, pull felt slow, second pull and hip extension felt the best it has in a long time. At 265 my wrist felt a little irritated, was fine last night, but this morning was sensitive, think I slept on it wrong.
B – Floating clean grip deadlifts 5 sets of 2-3, rest 2 min (end heavier than last week)
Finished last 2 sets at 245
C – Crossbody KB carries x 50ft/hand, rest 90 sec x 3 sets
+
4 rounds for time
1-arm alternating DB squat snatches x 10 @ 50lbs
10 toes to bar
Sandbag bear hug carry 100ft @ 150lbs
13:38
Sandbag bear hug carries (along with ripping some beard hair out) are my current arch nemesis. They scare me more than anyting else I can think of (so I guess I will be doing a lot more of them, YAY!!!)
Toes to bar focus was on being super tight and keeping as great a hollow position, was also a little more winded here than I expected, but that could’ve been a result of the extra emphasis on the hollow position.
DB squat snatch at this load was my rest station.