Wednesday – 9/27/2017 – TTT 

10-8-6-4-2 deadlifts @ 255

Burpees over bar

50 heavy rope DU’s round (try to track one down that matches the specs from the comp)

11:47 (misses rep 50)

Praying that the rpm rope is lighter than the RX Zeus rope. Barbell and burpee were no comparison in this scenario with the way that rope felt. I tried pushing the burpee to a little uncomfortable pace, but it didn’t matter on the rope. 

+

Back squats – 6 singles, 305-315, rest 2-3 min, go for positions and speed

325 

I was an overachiever for the day, or actually the plates I had put just made it easier to load that way. Took me a while to warm up to thei after the running yesterday and that stupid rope today. 

+

Banded pallof reverse lunges x 10/side

Sky reaches from spiderman stretch x 5/direction/side

3 sets, rest as needed

complete 

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