wrist series+
A1 – Paused false grip ring pullups x 3, rest 90 sec
A2 – Strict ring dips AMRAP (-1) straight into straight arm support hold x 10 sec, rest 90 sec x 4 sets
15-11-11-12
B – Floor press 6 sets of 4, rest 2 min
185-195×5
+
For time
Row 1k, into
5 rounds
10 deadlifts @ 225
15 wallballs
11:05
First of all underestimated this big time. Not sure if it just was there perfect blend of an awesome challenge or I was just that tired. I was tired and had to train earlier in the am than I would like so was a little sleepy and didn’t have a killer instinct today.
+
Easy bike 12 min
done