Saturday – 8/12/2017 – TTT

wrist series+

A1 – Paused false grip ring pullups x 3, rest 90 sec

A2 – Strict ring dips AMRAP (-1) straight into straight arm support hold x 10 sec, rest 90 sec x 4 sets

15-11-11-12

B – Floor press 6 sets of 4, rest 2 min

185-195×5
+

For time

Row 1k, into

5 rounds

10 deadlifts @ 225

15 wallballs

11:05

First of all underestimated this big time. Not sure if it just was there perfect blend of an awesome challenge or I was just that tired. I was tired and had to train earlier in the am than I would like so was a little sleepy and didn’t have a killer instinct today. 

+

Easy bike 12 min

done 

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