Tuesday – 8/8/2017 – TTT

12 min AB @ 300 watts, steady+

10 min easy movement

Free standing HS holds

Tripod headstand into forward roll x 5

Skin the cats on rings

1-arm KB high windmills

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12 min AB @ 300 watts, steady

+

10 min easy movement

Calf raise eccentrics x 6-8/side

90/90 shin box switches x 4/side

GHD side bends x 5/side

Sandbag half moons from straight leg seated x 4/direction

sandbag half moons didn’t feel great on the elbow today so went a little lighter 
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12 min AB @ 300 watts, steady

+

20 min steady movement

50ft back rack yoke carry

30 unbroken DU’s

50ft slow reverse bear crawl

20 walking lunges

50ft sandbag bear hug carry

8 tempo GHD situps (2020 tempo)

one of the best days on the bike that I stayed steady and consistent over the 300 the whole time without a fight at all. I think the 2 extra minutes I had to focus even more to not get lazy or bored and stay dialed in. 
I still hate slow reverse bear crawl. 

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