A little sluggish today, not a great night of sleep
A – Clean pull x 1/Power clean x 1/Squat clean x 1
235 – 255 (missed the power so squat x 2) back down to 245-250-255
+
3 rounds for time
15 toes to bar
6 squat cleans @ 205lbs
5:42
Didn’t open up my lats or shoulders so felt tight, not fluid in the kip. All unbroken though
Paced the first round of cleans, tried pushing the pace, felt faster on the first 3 reps
+
E3MOM x 6 sets
18 bar over burpees AFAP
1:00-:51-:53-:55-:57-:56
Tried to different strategies of stepping with feet, when to breath, but was consistent with being quick off the ground
+
15 min bike @ EN2-3 pace
has to cut short