EMOM x 12Odd min – 8 cal bike
Even min – 10 C2B pullups
body still feels a little tired, however I felt way more efficient on the c2b today.
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EMOM x 12
Odd min – 12 cal row
Even min – 4 strict HSPU + 8 kipping HSPU
round 5 of hspu became a grind. Feel like I need an adjustment on my neck or do some CAR’s the next couple of days.
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EMOM x 12
4 burpees + 10 cal bike
first of all, did you really mean amrap but you better die to do a round a minute.
2nd of all, I told you I wanted to get better on the bike not live by keep your friends close and your enemies closer.
3rd, I wanted to quit around round 6/7 then I said, take one round off so you don’t die, then I said turn off the bitch switch, dig in, go harder and get off the bike quicker and you will be fine. So the last 5 rounds I made sure I got upwards of 600 watts (and stayed pretty damn close), burpees might have looked like shit but told myself that “effort is a choice” and the shitty training week you’ve had can be salvaged and saved by changing your mindset right here, right now to finish on a positive note.
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Band pull apart super series – do 5 KB drag throughs from plank between each movement
Ran out of time at training location so going to do in about 30 minutes before I start coaching.