A – Below knee hang clean x 1/Front squat x 4 – find a max275
265 was pretty easy, and 275 clean was a pause in the bottom so I didn’t lose it, and grind through the 4 reps. Don’t think I could’ve hit any more weight today. Pretty stoked about this lift with all things considered.
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10 min clock
1k row
AMRAP wallballs in remaining time
Row @ 3:29.2
127
Reps broken down as
25-25-20-20-10-27
Did a decent warm up but dicked around a lot because I was stalking. Could’ve/should’ve refocused here (hindsight is always 20/20) and been more efficient. Would have put me in a better position to hold my higher end pace on rower.
Traps and shoulders was the limiter I felt, legs could’ve handled more.
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Easy bike 12 min
done