A – OHS @ 3121 tempo x 6, rest 2 min x 4165
From the ground, all racks were taken for class. Also used a much more narrow grip then normal. Tempo up was a game changer.
B1 – 1-arm band resisted bent over rows x 8/side, rest 30 sec (https://www.instagram.com/p/BVkpHvjBuQ0/)
@50
Was a little awkward with my set up today but made it work
B2 – 1-arm landmine pivot press x 8/side, rest 30 sec (https://www.instagram.com/p/BScV0ixDJCg/)
+45
Make shift landmine today
B3 – Hanging windshield wipers x 5/side, rest 90 sec x 4 sets
felt good today
C – Prowler sprint – 10 sec building pace, rest 2-3 min x 8 sets (start moderate and end sprinting)
yuck
+
8 min easy cyclic cooldown
done