A1 – Reverse slam ball toss x 1.1.1, rest 30 secA2 – Power snatch x 1, rest 3-4 min, build to tough single for the day
185
Got 195 up but couldn’t put on the brakes and stop above parallel
+
20 squat snatches for time @ 165lbs
4:28
Didn’t have a plan, just went for it. Legs got tired if I tried to push a limit, especially around 14/15 and up
+ (rest to recovery)
50 bar over burpees for time
2:43
23/24 at the 1 minute mark but I couldn’t hold on to that pace. Hips got tired but told myself that wasn’t a reason to stop. Pushing got a little fatigued