EMOM x 10Odd min – 12 AB cals
Even min – 8-10 C2B pullups
really wanted to test good output of the bike and see how well I could sustain the pull ups
10 across. Towards the end of the 4th set is when I could feel it challenge me. 5th set still maintained good mechanics but just had to fight for it a little more.
I really like this piece
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EMOM x 10
Odd min – 12 row cals
Even min – 12 kipping HSPU
might have pushed the first piece a bit too hard because the rower felt like a kick in the nuts.
Hspu felt quick and efficient
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EMOM x 10
Odd min – 10 ski erg cals
Even min – 6 burpee box jumps
just survived at this point
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Bike 12 min @ 200-250 watts
done
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5 min box breathing @ 3 sec in, 6 sec out tempo
done