A1 – Glide kips with slide assist x 3 reps for quality, rest 30 secA2 – Jumping Bar MU x 3 for quality (keep arms straight through pull as long as possible), rest 30 sec
A3 – 2 bar MU with focus on speed of turnover and body position in swing through, rest 3 min x 3 sets
B – Piked HS walk 180 degrees + 6 piked HSPU with hips above hands + 12 alternating shoulder taps from piked HS + Piked HS walk 180 degrees, rest walk 2-3 min x 3 sets
6 was the perfect number here today
C1 – Band assisted tucked planche x 18-24 sec, rest 1 min (dont eat it)
did not eat it today.
C2 – Band assisted L-sit
from floor x 18-24 sec, rest 1 min x 5
+
Row 90 cals @ 25 s/m, rest 30 sec (stand, breathe, quick drink) x 3 sets (all 3 sets at or under 5 min)
4:58
4:56
4:54
Played the mental game of had to get 3 cals/10 seconds on the last set and the goal was to get slightly ahead of that pace and stay ahead. This helped mentally more than anything.
+
Ido squat in full
done