AMRAP 4 minDbl KB deadlifts x 5
Farmer carry x 25ft
12+3
Goal for myself was to always to 2 rounds unbroken
Did 4 unbroken rounds and 2 every one beyond. This might have had me going out a little hot setting up the rest of the pieces being a little yuckier than they should’ve
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AMRAP 4 min
Bear hug squats x 5
Bear hug carry x 25ft
7+5
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AMRAP 4 min
5 burpees
Heavy prowler push x 25ft
Forgot again to write number down immedeately after, but I think it was
6+5
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Forearm stand practice (wall assisted as needed, use the position to work on shoulder flexion with stacked midline)
Was way harder when I was sweaty as hell, plus I was surprised that it was easy with a balled up fist vs palms flat
Good practice here though
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Band series – https://www.instagram.com/p/BT1wKq7F6Rd/