15 sets of 3 banded strict HSPU, not for timefound my solution to my banded issues from the previous week.
Bands were super light so I used a 10+15 plate to create a small deficit
Really became a grind around set 10/11
+
For time
50-40-30-20-10
Row cals
Bike cals
19:30
With my perceived rate of exertion, estimated time to finish the cals based on basic math to finish cals while tired in previous sessions, and trying to maination a certain level of RPM’s on the old Schwinn. I will also say that possible not going as hard on the bike I pushed the rower a little bit harder which was a good feeling and confidence inspiring with it.
+
Easy bike and hip flow cooldown
done