AMRAP 15 min @ 80-84% effortRow 6 cals
4 burpees over erg
18 even
Pushed burpee at faster pace today, effected my row a little but like changing the mental and physical challenge for myself today
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AMRAP 15 min @ 80-84%
Bike 6 cals
4 dbl KB deadllfits
@ 70/hand
18+5
Kept bike around 330+, much harder to keep it in the 400’s with the db deadlift
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Easy jog 10 min, outdoors
Done
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10 min hip and thoracic bridge flow work
Done
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5 min breathing
Done