So this day was fun, even though it left that shitty feeling in my stomach.On top of the shitty feeling, was kind of rushed into getting the work done due to gym access, with that I had no access to a clock.
Row 300m @ 1:32-1:35 pace
12 dbl KB russian swings @ 24kg/hand
4 hang squat cleans @ 205lbs for time
rest as slow spin on bike 3-5 min x 2 sets
Kept all row’s in the window, and stayed on the lower end. I was a little afraid of the potency of the row at that pace, but was fine, was just being a little bitch
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Bike 60 sec @ 450-500 watts
20 wallballs to 12ft
15 C2B pullups for time
rest as slow spin on bike 3-5 min x 2 sets
Bike was the easy part here, and felt better this time on wall ball @ 12ft target. Wish i had video’d my first set of pull ups, they felt fluid, rhythmic and unforced. The second set felt like I had to pull a little more to make contact.
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Run 200m with med ball carry (20lbs)
Med ball OHS x 15
15 burpees over ball for time
rest as slow spin on bike 3-5 min x 2 sets
It was raining at this point, so running with med ball on a true form. The biggest fight was to resist placing the med ball on my head when squatting. And the burpee, yuck
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Ido squat in full
Done