Super fun day, loved the movements and the simplicity of them but having a barbell back in my hands.
A – Wide stance box squats to parallel @ 31X1 tempo – 2 reps EMOM x 10
215
I’ve read enough Louie, to know that loading and speed are very relative to this, so that was my main focus along with the tempo
B1 – Sumo stance double overhand deadlifts x 5, rest 1 min
215 – 245 x 3
When I went touch-n-go I felt my chest stay up more, with pause on ground fought to keep chest up but knee tracking was good.
B2 – Hanging bent knee L-sit with alternating knee extensions x 4/side, rest 2 min x 4 sets
did way better with this vs alap pieces where my mind wanders and sometimes bitch out.
C1 – Piked front lever on rings to inverted x 4-5 controlled reps, rest 1 min
like I said thought was going to be easy after watching your video and was a little surprised
5-4-5
C2 – Banded pull throughs from sumo stance x 6-8, rest 1 min x 3
8’s –
D – Outdoor sled drag 800m, steady walking pace but grinding load
inconsistent terrain and surface made finding appropriate weight the difficult challenge. Took around 13-15 minutes,