Monday – 5/1/2017 – TTT

AMRAP 10 min @ 80-84% effortRow 6 cals

4 burpees over erg

12+4

+

AMRAP 10 min @ 80-84%

Bike 6 cals

2 strict pullups

14+3

+

AMRAP 10 min @ 80-84%

Run 100m

5 russian swings @ 2pd

11 even 

On a true form 

+

10 min hip and thoracic bridge flow work

done

+

5 min breathing

done 

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