A – 10 sets of (2 strict HSPU + 5 kipping HSPU) – rest as needed for qualityfelt ok today
B – Floating clean pulls 5×3, rest 3 min
225 across
Was trying to get more jazzed up at this point but also at 225, I could hold the “floating” position really well and with high quality.
+
3 min AMRAP ring MU
(rest 3 min)
3 min AMRAP burpee box jumps to 24in
(rest 3 min)
3 min AMRAP DU’s
(rest 3 min)
3 min AMRAP bike cals (progressive intensity, dont blow out the front side)
19 mu – my plan was to do 3 every 30 seconds, but on the fly I went 2nd 3 at 25, 3 @ :50, then gave myself the few extra seconds rest, 3 @ 1:30, 3 @ 2:00, 4@2:45, grinded for the 4th rep, was excited for this one as in the past I have subconsciously wanted to avoid the energy expenditure of missed reps and normally bail instead of the fight.
33 (12/10/11) output felt good 1st minute but didn’t know if I could hold onto my pace, not far off.
233 – clipped on 87, stopped at 150, clipped in the upper 170’s
53 cals, 400watts”ish” the first minute, dropped a little in the middle, last minute back into 400, with 30 left picked it up, 600’s, and 700’s for the last 12 seconds ish