10 min DB squat snatch skill work
Played around with the snatches and did some snatch and hs walk as a finisher in the 10 minutes, not exactly what you had in mind as skill work, but wanted to test some positions out that much of the movements have been focusing on improving. I have video of it if there is any interest.
+
A1 – Face down chinese plank x 30 sec, rest 30 sec
Created so much tension on the first set that I felt like I was giving myself a headache
A2 – Hanging L-sit ALAP, rest 90 sec x 5 sets
Not sure if I was creating so much tension from the chinese plank but I was like a little bitch here today.
13-9-11-8-8
+
Every 90 sec x 5 sets
6 power cleans @ 165-185
6 bar over burpees
+ (rest as needed)
3 rounds for time
20 wallballs to 12ft
20 power cleans @ 95lbs
Underestimated the bar over burpee on the first piece, moved 185 fairly well, I was happy about that. Was just curious about going for it and did tng on the last set and it went well.
6:39
Wanted closer to 6 when I did the math, wall ball plan was 12/8 – trying to make sure that it kept me fresh for the clean. Clean scheme was, 7-6-6-3
No repped myself on the first 2 reps in round 2 of wall balls, then the last 8 of the wall balls got very sloppy. Aiming for the 12ft target and no repping myself was a new challenge that I wasn’t prepared for in that last round.
+
Easy bike 10 min, full inhale/exhale with each breath
Done