A – Squat clean thruster x 1/Split Jerk x 1/Front Squat x 1/Split Jerk x 1 – 5 sets to build to tough effort235 as a tough
B1 – Tough front squat x 3, rest 15 sec
265
B2 – 10 thrusters for time @ 115lbs, rest 15 sec
20-20-20
B3 – 10 bar over burpees for time, rest walk 4 min x 3 sets
24-23-24
+
AMRAP 15 min
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans @ 155lbs
455
I have nothing but my own personal ownership into not doing better here.
First 3 rounds I did 6/5/4, then I did 8/7 in rounds 4&5. Felt my skin in my hands separating in round 4 put gloves on for 5, separated on rep 5 in round 6, wasn’t going to quit so I did all singles. This ate up a ton of time. Feel I was on pace at that point to top last years score with a much more casual approach. Hindsight, I feel I could’ve held 8/7 after I got going.
Didn’t have time to do an ideal true competition/workout warm up. Lats were so smoked going into this, was afraid 1 round was going to be all I got, lol j/k. But they were so sore and my grip in my right hand/forearm was super tender.
+
10 min bike easy pace, full inhale/exhale
Done