A – Power clean x 1/Push press x 3 – find tough load of this complex225
Grinded this one out a little more than I probably should’ve
B – Front Squat @ 2121 tempo x 5, rest 3 min x 4 sets
185-195-205-215
Slower concentrics in squats are stupid
+
3 rounds for time
AB 30 cals
30 wallballs
15 ring pushups
14:05
Had to run today for AB and only had access to a 25lb wall ball
+
10 min positional breathing work, varying positions (supine 90/90 with feet elevated, quadruped, straddle seated against wall)
done