10 min bike easy+
Ido Portal squat routine – https://www.youtube.com/watch?v=lbozu0DPcYI
+
10 min row easy
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Thoracic bridge flow – https://www.youtube.com/watch?v=X_aJXXGs6kg
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10 min ski easy
+
Hip Flow – https://www.youtube.com/watch?v=XH0b7T_LSkY
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10 min bike easy
Had fun with this today, I need to revisit Ido Portal squat routine more frequently and this was a great reminder. Max Shank has been a hero of mine for some time, and the hip flow was awesome. I had a ton of fun with that one.
10 min of ski could make a man pretty dizzy at times.