The miraculous comeback in the super bowl led to a pretty shitty night sleep. Just had to be up early, that’s it. Plus my glutes and hips were still hella sore.
A – Power snatch cluster 1.1.1 x 6, rest 10 sec/2 min
155-165-175-185-195-205 (205 was just barely a power) but overall I’m pretty happy here and did not have these expectations today
B1 – 6 bar over burpees, rest 10 sec
B2 – 12 power snatches for time @ 95lbs, rest 2 min x 3
28 – 28 – 30
C1 – 6 bar over burpees, rest 10 sec
C2 – 10 thrusters for time @ 115lbs, rest 2 min x 3
21-20-20
+
2 sets for times
250m row HARD (push this close to your 500m pace)
10 power cleans @ 135
10 shoulder to overhead
10 box jump overs @ 24in
(3-5 min slow bike as recovery)
2:41
2:35
First row 46.1 (roughly held a 1:29-1:31 pace), and then 46.6
First set rhythm was poor on STO and second set trusted myself and went to a push press. All singles on PC’s, just didn’t have the umph for tng here today.
Overall loved the work today, just had to accept the fact that breathing heavy was going to be a thing today. Would have like to work on barbell cycling with the power cleans but would’ve done more harm than good.
TNG Power snatches sky rocket my heart rate, where as the thrusters do not. I know I have good body mechanics to be a good squatter and this helps big time in my thruster, and was wondering if my mechanics work in my favor for the thruster and work against me in the power snatch? I think I do a really good job of breath control with my movement or if the long eccentrics in the power snatch is more the culprit.
+
Bicep openers x 2 sets with light DB’s
Banded tricep pulldowns in neutral grip with slow eccentric x 8/side x 3 sets
Wrist mobility work
Done