A – Banded back squats 10 sets of 2, rest 60 sec (light, good speed)185
B – Single leg landmine RDL x 5/side, rest 1 min bt legs x 3 sets (https://www.instagram.com/p/BOVv8zQD3N9/)
+90
Might have been a bit aggressive 1st set but got smoother as I went
C1 – Parallette Side to side leg lifts over med ball x 10 alternating reps, rest 30 sec
done
C2 – Parallette L-sit ALAP with feet over med ball, rest 2 min x 4 sets
15-11-9-7
Quads cramping my main limiter here
D1 – Banded high to low wood chops from half kneeling x 8/side, rest 30 sec
done in Flo o so got to use cables and adjust weight
D2 – Partial ROM GHD hip extensions x 12, rest 90 sec x 3 (start at parallel with neutral spine, flex to about 45 degrees then re-extend through glutes)
done