A – Squat clean – tough single295
B – Front squat – 30 reps for time @ 225 (must take from floor)
3:51
Rep scheme was
12/7/6/5
Didn’t have a game plan, wanted to do a big set up front and see what I could hang on to. I’m sure I could’ve strategize a little more to take less rest, but wanted to push the limits of reps and see how I did with it
C1 – Dbl KB front rack carry x 30sec, rest 30 sec
70/hand
C2 – Tucked HS hold against wall x 15-20 sec (as much shoulder flexion as you can get, can do a straddle tuck if needed to accomodate), rest 90 sec x 4
I was surprised how hard these were
D – Row VO2 progression
200m @ 1:56
200m @ 1:52
200m @ 1:48
200m @ 1:44
200m @ 1:40ish or under
rest walk 4 min x 4 sets
Legs felt blown up going into this, so the first 2 sets were a grind but stayed pretty close, the 1:48 was the hardest each set. Set 3 & 4 loosened up a quite a bit but was getting tired and remained a good fight.