Friday – 12/16/2016 – TTT

A – Squat clean – tough single295

B – Front squat – 30 reps for time @ 225 (must take from floor)

3:51

Rep scheme was

12/7/6/5

Didn’t have a game plan, wanted to do a big set up front and see what I could hang on to. I’m sure I could’ve strategize a little more to take less rest, but wanted to push the limits of reps and see how I did with it

C1 – Dbl KB front rack carry x 30sec, rest 30 sec

70/hand

C2 – Tucked HS hold against wall x 15-20 sec (as much shoulder flexion as you can get, can do a straddle tuck if needed to accomodate), rest 90 sec x 4

I was surprised how hard these were

D – Row VO2 progression

200m @ 1:56

200m @ 1:52

200m @ 1:48

200m @ 1:44

200m @ 1:40ish or under

rest walk 4 min x 4 sets

Legs felt blown up going into this, so the first 2 sets were a grind but stayed pretty close, the 1:48 was the hardest each set. Set 3 & 4 loosened up a quite a bit but was getting tired and remained a good fight. 

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