A – Every 20 sec x 30 – 1 strict C2B pronated pullup as high as possibleso mad that I realized I used a 40lb KB, wanted to see if I could duplicate the effort from last week at 50
B – Every 60 sec x 8 sets – 4 Dbl KB hang clean and jerk
first day these have felt really good. Alternated back and forth between 53 and 60lbs
+
E2MOM x 6 sets
Row 14 cals
7 burpees over erg
(faster with each row, same pace on burpees with breathing as your pace-setter)
37.0/35.2/33.8/32.9/29.0/26.7
Rough times at end of burpee
58/58/58/56/50/48
+
C1 – Chest supported DB reverse flys x 10-12, rest 1 min
12, then 15 x 12 x 3
C2 – FLR on rings with thumbs out x 40 sec, rest 1:20 x 4
done