A – Below knee hang squat clean x 1 – build to tough load in 20 min295
Missed 300 twice. I know it was just supposed to be a “tough” but to so close to something I want and to know I almost have it. I went for it. Got video of the misses but not the 295.
B – Paused front squat – build to tough single, 3 count in bottom
305
C – Front squat 5 sets of 3, fast up and down, rest 2 min
205
Did a warm up set at 225 and had to control the negative too much to be “fast” so dropped the weight. Might have been more of a trust and cns thing than overall ability
D1 – Front foot elevated DB split squat x 10/side (55 for all), rest 60 sec
had to use 53lb KB’s today
D2 – Single leg GHD hip extension x 7-9/side, rest 60 sec x 4 sets
Done
+
5 min row @ 2:02 pace and 20s/m
5 min row @ 2:02 pace and 25s/m
5 min row @ 2:02 pace and 30s/m
5 min row @ 2:02 pace and 35s/m
(keep breathing at a 1:1 pace with stroke rate, goal is mindful breathing, not intensity)
had a harder time at the 20 & 35 today, maintaining pace, stroke rate but keeping it about breathing was constantly back and forth. The middle pieces were fine.