A – Banded deadlifts 12 sets of 3, not TNG. first 6 @ 165, second half at 185-195.195 for he second half, speed felt better today across all sets as well as felt more fatigue towards the latter end
B1 – Uneven ring pullups x 4/side, rest 60 sec
B2 – Twisting squats x 5/direction, rest 60 sec
Felt off here today
B3 – DB reverse lunge into high knee raise x 10/side, rest 60 sec x 5 sets
50 across – knees were a littl achy
C1 – Banded bird dogs x 10/side, slow movement
Done
C2 – KB overhead drops x 5, slow movement in hollow position, rest as needed x 5 sets
Done
D – Heavy sandbag bear hug squats AMRAP, rest 3 min x 2 sets (make this hurt, hold on longer than you want to)
27 (bitched out) & 30
No sandbag, bear hugged two 45’s, first set I did want to stop one or 2 reps sooner, but I was uncomfortable not pain.
2nd set, went down for rep 31 and lost it in the hole. Rep 28 & 29 hurt and didn’t think I was going to be able to stand them up. This set was much closer to where we were supposed to be.