A – Push jerk x 3/Split jerk x 1 – 5 sets, last set tough, rest 2 min185-205-215-225-235
Lockout didn’t feel as crisp this week as last week. Did have to rush into this piece as I didn’t have time to do all my structural mobility.
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4 sets, start a new set every 8 min
50 DU’s
Row 750m
25 shoulder to overhead @ 115lbs
5:18 – 2:51.9/1:55.6/22 – 9/8/8
5:10 – 2:52.9/1:55.2/20 – 7/6/6/6
5:07 – 2:55.2/1:56.8/21 – 8/6/6/5 – with a couple PJ
4:56 – 2:58/1:58.8/20 – 15/10 wanted to do all UB but mentally wasn’t there. Jerk did not feel efficient here as I felt over extension in the spine
Playing with the different rep schemes and making sure rest was calculated helped me pick up pace from sto as evident by the rows got a little slower. All dubz were unbroken
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C1 – 1-arm KB windmills from straddle seated x 4/arm
35 across
C2 – 1-arm hang from rings 10-12 sec/side
4 times through
12 sec across