A. DB 2-arm Reverse Walking Lunge – 3 x 20 steps, moderate load, rest 2 mindone – 40’s across
B1. Elevated step downs x 5/side, rest 30 sec
done
B2. BB Pendlay Row x 8, rest 90 sec x 3
135 across, with a nice squeeze at the top
C – Tucked ice cream makers x 5-6, rest 2 min x 3
Wish I had filmed these, they felt right, and even tried a set from an untucked, but without having video to look at not sure if I was doing them 100% correctly
+
12 sets, steady deliberate movement
AB 8 cals @ 60RPM
8 burpees, 1 breath at top each rep
17:30
This was perfect piece, there were times where I felt froggy and wanted to go faster on my burpees.